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Who could have possibly imagined that the 1923 song Who’s Sorry Now would one day name the topic of a behavioral and emotional element that has been the subject of extensive research? Forgiveness…something that we all struggle with at one time or another. Someone does something, or says something. You are hurt beyond words. Embarrassed. Sometimes we want revenge; other times we just want to crawl under a rock and never …

You’re successful in your business. You’re held in high regard by others as intelligent, capable, and a force with whom to be reckoned. Yet, in the middle of the night or during the day, the thought comes to you: What if they realize I’m a fake? What if they realize I’m not that (you fill in the blank…smart, talented, capable, witty, whatever). You are one of the many people who …

  Walk into any kindergarten or 1st grade classroom at the beginning of the school year, and you will, at some point, hear teachers telling students, ” I am here to help you. If you have a problem, ask me. I will always help you.” It felt good; even now, I know it felt good to hear those words and know someone was always going to be there who I …

We lead busy lives; there’s no doubt about it. And it doesn’t matter if you’re a student in the lower grades, college or grad school, or already out in the workforce. Regardless, we all have multiple due dates, various obligations tied to family, friends, and organizations, and also need time to take care of ourselves. In addition, we all seem to have those last minute events that pop up when …

Next week I will be starting a new adventure; I will begin participation in the Power of Self Program, offered by Marcia Clark and Associates in Southlake, Texas. This year-long program is promoted as an “opportunity for women, enhanced by individual coaching, that offers women greater clarity and a strategic framework for making deliberate choices in all dimensions of their lives.” It sounds wonderful, doesn’t it? Before the program begins, …

Mindfulness meditation research has concluded that those who participate in a mindfulness program experience an increase in empathy for self and others. Is this really such a big deal? How does being empathetic, defined as the feeling that you understand and share another person’s experiences and emotions, change or improve our lives? It may be a revelation for some people to consider that having empathy is so important in our …

The human brain is a true marvel. With its assistance, we can plan, learn, coordinate, analyze, and apply all the information we receive. At night, while we’re sleeping, our brains can cull information, deleting the non-essentials yet leaving the data we use most often and find more necessary. The brain is also given major responsibility in helping turn repeated behaviors into habits. This is wonderful when one thinks of the …

You feel lonely or left out. You want to make a change, but don’t know how to do it. You want to reach out and expand your social circle, but are worried about the comments from the people you’re typically around, and can’t begin to imagine how to get started anyway. Consider this. When you take a car trip, you know where you want to go or you follow some …

Is it just me, or does everyone try to find a “meaning” for why and how things happen? My parents both passed away on the 30th of the month; my dad in August, 2007, and my mom in December, 2011. I not only connected the number 30, but also the 7-11. (And I don’t even think I own that company’s stock!) When my dad passed, I was so sad to …

Summer vacation is behind us, school has begun, and you’re already experiencing the same negative patterns that plagued your family last year? It’s time to put a few new things in place: • Organize a home study space for each child. Make sure each area contains all supplies necessary for your children to be successful. No one needs to get up to look for pencils, rulers, or index cards when …