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Mindfulness is an area that is creating an extraordinary amount of attention these days. From the impact of mindfulness on the Seattle Seahawks, to boosting test scores, and improving cardiovascular health, we are made aware of the vast array of benefits from almost every corner of society. The Mayo Clinic is even on board, listing the benefits of a mindfulness practice as  reduced stress, anxiety and depression, less rumination, and …

The plans are made; everybody’s going to be there. And then, right before the big event, the phone call comes. “There is a glitch; the guy has a conflict.” What?! My first reaction to this call was to send an upset, possibly angry, email. An email…not a phone call. Not a Facetime session. Why? Because we somehow feel able to say things in an email that we would never say …

The new year has arrived! It’s a perfect time to make a habit of the practices that will bring you the greatest amounts of happiness and contentment. Not sure what to try first? See if something from this list helps you get started: START MOVING–Develop a fitness routine that is reasonable and sustainable. Don’t worry about what anyone else is doing; this is your time! Make sure to include components …

Today we’re going to work on opening our hearts. While these could be the first words spoken in a mindfulness class, they were first spoken in my yoga class this morning. Beautiful. They set my intention right where it needed to be. Don’t worry that you’re still not flexible; doing your best is enough. It’s fine that you have lousy balance; you’re lucky that you have great people in your …