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The new year has arrived! It’s a perfect time to make a habit of the practices that will bring you the greatest amounts of happiness and contentment. Not sure what to try first? See if something from this list helps you get started: START MOVING–Develop a fitness routine that is reasonable and sustainable. Don’t worry about what anyone else is doing; this is your time! Make sure to include components …

Today we’re going to work on opening our hearts. While these could be the first words spoken in a mindfulness class, they were first spoken in my yoga class this morning. Beautiful. They set my intention right where it needed to be. Don’t worry that you’re still not flexible; doing your best is enough. It’s fine that you have lousy balance; you’re lucky that you have great people in your …