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We all get upset with other people or situations; this is the norm. So it follows that one’s focus would be less about the upset, itself, and more about our response, how we handle the situation. For myself, I’ve learned that one of the most effective ways to address those unwanted and/or unexpected upsets are to stop and ask myself one of two questions: What else could be true? What …

The school year ended and students left for the summer. Off to summer camps, special programs, vacations, or summer classes. The options were many. But how many followed the example set by students at a number of colleges and universities? Stonehill College Initiative Stonehill College, a private, co-educational Roman Catholic liberal arts college in Massachusetts, has about 2,400 full-time students. Not a large school, by any means. A college where …

This week I’ll take time from my daily life to spend three days at a meditation retreat. I’ll be leaving behind my spouse, children and grandchildren, as well as familiar routines that involve what I might be making for dinner or an early wake-up to ensure that I get to my exercise class on time. For a person who tries to consistently practice mindfulness, this will still be a welcome …

We all have those times where we find ourselves upset, and that’s when the knee-jerk reactions kick in. But, have you ever taken the time to decide how you will calm yourself to the point that you can offer a thoughtful response instead? Maybe it’s time we all give the idea some thought. The habit of a negative response I remember, as a teacher and then a principal, there were …

  Many years ago, a well-rounded education was one that fully attended to the subjects of reading, writing, and arithmetic. While I hate to use a cliché, We’ve come a long way, baby! A typical academic program Today’s education system includes much more than the components of a basic education. The more modern programs include problem solving, group dynamics, and projects with real-world objectives that not only include the basic …

I sometimes wish everyone could have had my childhood experience. My family wasn’t perfect, but there were neither abuses nor infidelities with which to contend. We weren’t rich, but we never had to worry about having a roof over our heads, food to eat, or clean clothes to wear. And I knew I was loved. I become more aware all the time that not everyone can say the same of …

The end-of-the-school-year brings varying thoughts to mind for different student populations; some are relieved to have a break from academic rigors and associated expectations while others look forward to family vacations, camps or any number of specialized activities. However, no students look forward to experiencing the difficulties associated with what isn’t available when summer vacation arrives. In-School Assistance for Students The Dallas Independent School District (Dallas ISD) may or may …

What are your thoughts as you witness another school year coming to a close? Has the year been everything you’d hope it could be? What changes would you consider? Ideas to improve school culture To ensure that the school atmosphere is one that encourages not only academic success, but also stresses social-emotional growth, consider the positive results that such an emphasis would create. Having an attitude of perseverance and grit …

I get it. I, too, would love to spare my children adversity, unpleasantness, or failure of any kind. (And, mind you, this statement is coming from a woman whose children are all adults, some with children of their own!) Yet, when I stop and really give these feelings adequate time and contemplation, I must accept the fact that, were I to follow through on these urges, it would be to …

I’ve said it before, and I’ll say it again: Music moves me. It’s able to change my moods from feeling sad to happy, hopeless to hopeful, and totally lost to empowered and ready to set the world on fire. So, it’s little wonder that when I heard the song, You Will be Found, from the Dear Evan Hansen Broadway play, it was like a lightening bolt through my heart. You …