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Shawn Achor, a well-known Harvard lecturer, happiness researcher, and TedX speaker, says we’ve got it all wrong. Typically, the world seems to hold as true the notion that our reality shapes us; what we’ve achieved or have determines our levels of happiness. But, according to Accor, this isn’t true. Rather than our reality shaping us, it’s the lens through which we view our reality that really has an impact on …

Have you ever experienced one of those things that was just kizmet? It was just meant to be? Walking back to my car after attending a speaking event, I encountered a woman who, as often happens to me, was searching for her car. Hmmm, now where was it that I parked???? I must admit, my first thought upon encountering another female in a fairly dark parking garage was “Thank goodness; …

I love to do the New York Times crossword puzzle every morning. And I’m getting better at them…yeah, me! But one of the clues in today’s puzzle let me know that my personal and professional worlds are colliding. Actually, they already had; after all, I take myself with me wherever I go, but when the answer to a crossword puzzle clue is AMYGDALA…well, no further proof is necessary. AMYGDALA is …

To accomplish more, you need to do less. I don’t know who first made this statement, or even figured it out, but it’s true. Think about it. You have to finish a project at work, be on time to drive a carpool, finish the laundry, and write a blog before the article goes live tomorrow. You are so frazzled just thinking about the many different things that must be accomplished …

Harper, an 11 year old tennis player, was the focus of her family’s decision to try establishing a mindfulness practice. The family sat through lessons together, asked questions, and learned about mindful listening and breathing, body scans, and mindful eating and walking. They also talked about ways to use the mindfulness practice during tennis matches, situations where it could be applied, and how it could be used for the parents …

Brain research has clear suggestions for how study skills can best be applied so children can learn more information at a faster pace and in less stressful ways. There are always students who will benefit from these techniques at an early age; they may have a harder time with information recall, or maybe they find it difficult to apply information, need more repetition, or have a diagnosed learning difference. Compare …

Everybody loves a good shot in the arm. Not the kind of shot you get from a doctor when you’re sick, but the kind of shot that gives you a burst of enthusiasm or a sense of renewal…a reminder of why you do what you do. That’s the kind of shot in the arm I received when attending Momentous Institute’s Changing the Odds Conference 2016. The list of speakers included …

School has begun and many are starting to feel the typical “school-scheduling-overload” that hits families at the beginning of each academic year. While your mind is deluged with memories of what went right during the previous school year, and, almost more importantly, what could have been better, now would be a good time to begin implementing strategies that will improve the school year for everyone! Steven Covey, author of The …

I practice and teach mindfulness to teachers, children, and adults; it has brought numerous benefits to my daily experience and I’m happy sharing my knowledge and experiences with others. Over this summer, I’ve worked with multiple families, parents and their children, as they’ve learned mindfulness together. My question is this: If so many of these children attend public schools, and they do, why do so many public school systems seem …

Schools across the country are nearing their “start” date. In preparation for the new school year, now would be a good time for families to put a few processes in place that will help the year start off with a smoother beginning. For families, this involves considering a home study area, extracurricular planning, and an open, honest discussion about the expectations for both students and parents. (Parents, take note: many …