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  We all live fast-paced lives and, sometimes, that leads us to a frantic existence, running from one task to another without giving ourselves time to think. We may take care of agenda items that float to the top of our “must do” lists, but are the tasks occupying that spot on the list really the most important? Have you ever taken the time to evaluate the real importance of …

The human brain is a true marvel. With its assistance, we can plan, learn, coordinate, analyze, and apply all the information we receive. At night, while we’re sleeping, our brains can cull information, deleting the non-essentials yet leaving the data we use most often and find more necessary. The brain is also given major responsibility in helping turn repeated behaviors into habits. This is wonderful when one thinks of the …

Video games and technology are constantly in the news, but not always for positive reasons. We are constantly hearing about their negative impact and, admittedly, some valid concerns do exist. However, just like anything else, it might be best to place video games under the huge heading of “Too Much of a Good Thing = Bad.” Before we start on video games, we must admit that other items belonging in …

The brain is an incredible gift, providing each of us with amazing potential. Spending a day at Dallas’ Center for BrainHealth 2014 Symposium reminded me of just that. Research is continually bringing a greater understanding of the abilities we possess, how parts of the brain interact with both positive and negative result, and what must be done if we are to keep our brains as healthy as television ads propose …