Archive

They say you teach what you most need to learn. For me, this could never be more true. I teach mindfulness to children, parents, and anyone else who comes to me. Sometimes I address groups of people, and other times I meet with small groups of family or friends. My most rewarding experiences typically involve incidents where I am working with one or more individuals who have finally “met their …

I’m waiting until I get really upset about something to practice my mindfulness. These words, spoken by one of my clients when first discussing the best time to establish a daily mindfulness practice, could not have been further from the goal. The fact is, just like practicing to ride a bicycle or drive a car, it is an activity that must be done with regularity if positive results are to be …

What do Shawn Achor and Martin Seligman have in common? They’ve both realized that happiness is a choice; they’ve learn, and are busy teaching others, that there are scientifically proven strategies that can change your personal happiness set point. Shawn Achor, a former Harvard lecturer and author of Before Happiness and The Happiness Advantage, is now CEO of GoodThink, a happiness consulting firm. He has spoken all over the world …

Have you set your goal? Contrary to the belief that goals are big on the to-do list just at New Year’s, the reality is that setting a goal at any time, along with determining the individual steps that are required to meet it and write it down, will actually help you reach your goal much faster. Just as you might set your gps when starting a drive for a new destination, the …

A school leader once related the following story when talking about the changing attitudes regarding parents and their ties to their child’s educational experience: When I was little I’d bring home a note from the teacher, hand it to my parent, and my parent would smack me and say, “What did you do?!” Today, a child brings home a note from the teacher, hands it to a parent, the parent …

What are your thoughts as you witness another school year coming to a close? Has the year been everything you’d hope it could be? What changes would you consider? Ideas to improve school culture To ensure that the school atmosphere is one that encourages not only academic success, but also stresses social-emotional growth, consider the positive results that such an emphasis would create. Having an attitude of perseverance and grit …

You’ve reached the point where you can admit you have a problem — and that you want to get better. There have been too many blackouts, fights, lost money, and really bad decisions. You are finally ready to come clean. But there’s a reason they call this an addiction, not a hobby. Getting past substance abuse can be very difficult. There are physical addictions, psychological addictions, friends as enablers, and …

I get it. I, too, would love to spare my children adversity, unpleasantness, or failure of any kind. (And, mind you, this statement is coming from a woman whose children are all adults, some with children of their own!) Yet, when I stop and really give these feelings adequate time and contemplation, I must accept the fact that, were I to follow through on these urges, it would be to …

I love to do the New York Times crossword puzzle every morning. And I’m getting better at them…yeah, me! But one of the clues in today’s puzzle let me know that my personal and professional worlds are colliding. Actually, they already had; after all, I take myself with me wherever I go, but when the answer to a crossword puzzle clue is AMYGDALA…well, no further proof is necessary. AMYGDALA is …

To accomplish more, you need to do less. I don’t know who first made this statement, or even figured it out, but it’s true. Think about it. You have to finish a project at work, be on time to drive a carpool, finish the laundry, and write a blog before the article goes live tomorrow. You are so frazzled just thinking about the many different things that must be accomplished …