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Mindfulness. Such a huge buzzword these days. Benefits of Mindfulness Dr Dan Siegel says if there were a pill on the market that did everything mindfulness has been proven to do, that pill would be flying off the shelves. Scientifically proven to decrease blood pressure, heart and brain problems, inflammations, emotional reactivity, anxiety, stress, and rumination, it is also proven to improve immune systems, heart rate, longevity, focus and attention, …

We all get upset with other people or situations; this is the norm. So it follows that one’s focus would be less about the upset, itself, and more about our response, how we handle the situation. For myself, I’ve learned that one of the most effective ways to address those unwanted and/or unexpected upsets are to stop and ask myself one of two questions: What else could be true? What …

A school leader once related the following story when talking about the changing attitudes regarding parents and their ties to their child’s educational experience: When I was little I’d bring home a note from the teacher, hand it to my parent, and my parent would smack me and say, “What did you do?!” Today, a child brings home a note from the teacher, hands it to a parent, the parent …

We all have those times where we find ourselves upset, and that’s when the knee-jerk reactions kick in. But, have you ever taken the time to decide how you will calm yourself to the point that you can offer a thoughtful response instead? Maybe it’s time we all give the idea some thought. The habit of a negative response I remember, as a teacher and then a principal, there were …

  Many years ago, a well-rounded education was one that fully attended to the subjects of reading, writing, and arithmetic. While I hate to use a cliché, We’ve come a long way, baby! A typical academic program Today’s education system includes much more than the components of a basic education. The more modern programs include problem solving, group dynamics, and projects with real-world objectives that not only include the basic …

I sometimes wish everyone could have had my childhood experience. My family wasn’t perfect, but there were neither abuses nor infidelities with which to contend. We weren’t rich, but we never had to worry about having a roof over our heads, food to eat, or clean clothes to wear. And I knew I was loved. I become more aware all the time that not everyone can say the same of …

The end-of-the-school-year brings varying thoughts to mind for different student populations; some are relieved to have a break from academic rigors and associated expectations while others look forward to family vacations, camps or any number of specialized activities. However, no students look forward to experiencing the difficulties associated with what isn’t available when summer vacation arrives. In-School Assistance for Students The Dallas Independent School District (Dallas ISD) may or may …

What are your thoughts as you witness another school year coming to a close? Has the year been everything you’d hope it could be? What changes would you consider? Ideas to improve school culture To ensure that the school atmosphere is one that encourages not only academic success, but also stresses social-emotional growth, consider the positive results that such an emphasis would create. Having an attitude of perseverance and grit …

You’ve reached the point where you can admit you have a problem — and that you want to get better. There have been too many blackouts, fights, lost money, and really bad decisions. You are finally ready to come clean. But there’s a reason they call this an addiction, not a hobby. Getting past substance abuse can be very difficult. There are physical addictions, psychological addictions, friends as enablers, and …

Some days I’m just tired. I can’t seem to find the energy to exercise, cook, chat, or tackle any of the zillion and one things I could, or should, be accomplishing. But, rather than forcing myself out of my funk, which is sometimes necessary, I might decide to just go with the feeling…and have a personal meditation retreat day. Whether indoors or out, I can meditate for extended periods of …