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I’ve typically felt the need to keep my problems to myself. There was so much happening in the lives of others, things that seemed more important, or, at least, seemed more like an emergency to them, and I felt I could just deal; I could handle it; I was going to be fine; whatever was going on with me would be resolved in some way. And when I did feel the …

When was the last time you really lost your temper? Not the “Gee, I’m kind of upset” kind of losing your temper, but the kind when you’re screaming, crying, ranting, or raving. The kind where you think back about what you said and how you acted and are embarrassed beyond words that you let your emotions get so out of control. How did your body feel inside? Was your heart …

So much to do, and so little time to do it. That’s a saying that held true for many of my life experiences until I decided to replace it with a new one: Begin with the end in mind! Knowing where I’m headed is always helpful. I knew this when I drove a car; I cannot begin to imagine why I didn’t apply the lesson to other parts of my …

You feel lonely or left out. You want to make a change, but don’t know how to do it. You want to reach out and expand your social circle, but are worried about the comments from the people you’re typically around, and can’t begin to imagine how to get started anyway. Consider this. When you take a car trip, you know where you want to go or you follow some …

Summer vacation is behind us, school has begun, and you’re already experiencing the same negative patterns that plagued your family last year? It’s time to put a few new things in place: • Organize a home study space for each child. Make sure each area contains all supplies necessary for your children to be successful. No one needs to get up to look for pencils, rulers, or index cards when …

“With every step I arrive at my destination” – Thich Nhat Hanh Soon I will be traveling to Plum Village for a week’s retreat at Plum Village with Thich Nhat Hanh. I don’t know what to expect, and, anyway, mindfulness tells to have no expectations; simply accept the present for what it is. So that is my mindset: Acceptance of the present, and knowing Plum Village will reveal itself to me …

Learning disability, difference, or experience Some say learning disability and others call it a learning difference; my son says it’s all part of the learning experience. He calls it that because the  “experience” is what makes it life changing.  Simply, a series of life lessons. We all learn differently. But the life lesson and experience is what, in his opinion, has the potential to shape you for success. Road block, …