Archive

Do you ever wonder how some people carve out the time to complete a daily meditation or two? When you think about it, that could be almost an hour each day that you have chosen to give up in order to simply sit. But, is it only, really, sitting? The normal chores of each day Yes, you’re taking a break from television, house chores, movies, emails, phone calls, and so …

I am not a jock. A bad back was the reason my doctor mandated my withdrawal from physical education classes beginning in the seventh grade, so I didn’t have that high school experience of team or individual sports. As an adult, I have participated in one type of exercise after another, but, again, I show up and kind of do my best; still, it’s not exactly my thing. So, why …

We all have times when we need to take a step back; in fact, we just feel we need a few moments for ourselves. A sadness or frustration seems to overtake us, and we need time to realign ourselves. Never fear; this is within the range of normal. In fact, we should allow ourselves to notice how we feel, realize how those thoughts and feelings are impacting our bodies, and …

While the holidays can allow much time for fun and adventure, it is also a time that many squander by the spiraling of negative thinking. People start ruminating about what they had meant to accomplish during the year, whom will be missed during special gatherings, or what hadn’t gone exactly as they had imagined. Rather than letting yourself become involved in unconstructive “yapping” of your brain, it might be a …

  While my background is K-8 schooling, I recently attended a conference aimed toward college-age faculty, students, and environments. Offering copies of The Empowered Teacher: Proven Tips for Classroom Success, attendees asked questions about the information included in the book, and questioned the applicability of the subject matter. The overwhelming response proved that, while one might presume that the issues facing these different demographics would be unalike, responses from participants …

Every so often we all need to give it a rest. To regroup or recharge, taking a break is essential. What the experts say Dr Sandra Chapman at University of Texas at Dallas’ Center for BrainHealth tells us that the Power of None, time spent with the goal of completely quieting your mind, leads to increased creativity. That means disconnecting from all technology, removing oneself from any conversations, refraining from …

I see it all around me, and apparently I am not alone. I am constantly hearing about someone else who decided to cut themselves off from the social media that had become a part of their daily lives. The Negativity Bias These people who have removed themselves from their social media sites voice varying concerns: Negativity from friends or family–“Politics have become so divisive and family members are now yelling …

They say you teach what you most need to learn. For me, this could never be more true. I teach mindfulness to children, parents, and anyone else who comes to me. Sometimes I address groups of people, and other times I meet with small groups of family or friends. My most rewarding experiences typically involve incidents where I am working with one or more individuals who have finally “met their …

It happened again. I got so mad and was busy blaming others for my upset. It was the lady who messed up the appointment. It was the man who didn’t listen to my directions. It was the lady who hadn’t returned the call. Did these things occur? Yes, they did. And the results were definitely inconveniences. But, at the end of the day, none of these things were such a …

What do a retired teacher, former chemotherapy patient, and empty-nester mom have in common? More than you might think: they’ve all been removed, in some way, from their communities. The retired teacher, after spending years saying hello to the same families, same colleagues, same school support staff, and same administrators, is suddenly afloat. She had looked forward to the time when she would have more time to read, exercise, shop, …