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Stress getting to you? How many times have you found yourself thinking, “That (blank) is so annoying! Could it/they just stop?” It might be a colleague speaking too loudly, a teenager playing music and thumping  hands and feet to the beat, a person who won’t stop complaining, or someone who talks non-stop when you’re looking for a little peace and quiet. It has happened to all of us, but what’s …

First, Brené It’s not the first time I saw it, but re-watching the TEDxHouston presentation given by Brene Brown in 2010 does, I believe, link back to the benefits of mindfulness meditation. People who are experiencing a multitude of emotions can, through Brown’s research, find themselves experiencing so many of the same emotions that led me to mindfulness. The Fears Fear that people would find out that I wasn’t really …

What could marshmallows have to do with mindfulness meditation and student success? Quite a lot, actually. The Marshmallow Experiment was a series of studies conducted at Stanford University in the late 1960s and early 1970s to determine at what age children develop the ability to delay gratification. Children between the ages of four and six years old were left in a room for 15 minutes with a treat on the …