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Fred Luskin, Ph.D., is the director of the Stanford University Forgiveness Projects, a senior consultant in health promotion at Stanford University, and a professor at the Institute for Transpersonal Psychology, as well as an affiliate faculty member of the Greater Good Science Center. I have never met Fred Luskin, yet he has changed my life for the better. Whether via videos, articles, or his books, all of which can be …

You’re successful in your business. You’re held in high regard by others as intelligent, capable, and a force with whom to be reckoned. Yet, in the middle of the night or during the day, the thought comes to you: What if they realize I’m a fake? What if they realize I’m not that (you fill in the blank…smart, talented, capable, witty, whatever). You are one of the many people who …

The human brain is a true marvel. With its assistance, we can plan, learn, coordinate, analyze, and apply all the information we receive. At night, while we’re sleeping, our brains can cull information, deleting the non-essentials yet leaving the data we use most often and find more necessary. The brain is also given major responsibility in helping turn repeated behaviors into habits. This is wonderful when one thinks of the …

You feel lonely or left out. You want to make a change, but don’t know how to do it. You want to reach out and expand your social circle, but are worried about the comments from the people you’re typically around, and can’t begin to imagine how to get started anyway. Consider this. When you take a car trip, you know where you want to go or you follow some …

Learning disability, difference, or experience Some say learning disability and others call it a learning difference; my son says it’s all part of the learning experience. He calls it that because the  “experience” is what makes it life changing.  Simply, a series of life lessons. We all learn differently. But the life lesson and experience is what, in his opinion, has the potential to shape you for success. Road block, …

Have you ever noticed that sometimes things just don’t seem to be going your way? It really doesn’t matter if you’re talking about work, social activities, or family. Things just seem to be on a downswing. Now, before the doldrums strike, is the time to prepare. Arm yourself with paper and pen, and don’t forget the camera, markers, or colored pencils. You have a lot of “wonderful” in your life …

Your child is unhappy. She got a poor grade on a paper, her best friend is now best friends with someone else, a teacher didn’t display enough sensitivity during a pre-class conversation, and, to top it all off, she wasn’t invited to the big party. Not a good day! These are not unusual complaints from children, and they provide wonderful opportunities for learning life-lessons, resiliency, and appropriate social communication. As …