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I’ve said it before, and I’ll say it again: Music moves me. It’s able to change my moods from feeling sad to happy, hopeless to hopeful, and totally lost to empowered and ready to set the world on fire. So, it’s little wonder that when I heard the song, You Will be Found, from the Dear Evan Hansen Broadway play, it was like a lightening bolt through my heart. You …

I’m not very good with small talk. I remember watching someone at work who always seemed to be chatting up a storm with anyone and everyone, hoping I’d learn a few tips that I could use myself. Strategies to make it easier to engage myself in conversation with others. And, then, at other times, I find myself able to talk away, with no hesitation involved! What makes some situations so …

I love to do the New York Times crossword puzzle every morning. And I’m getting better at them…yeah, me! But one of the clues in today’s puzzle let me know that my personal and professional worlds are colliding. Actually, they already had; after all, I take myself with me wherever I go, but when the answer to a crossword puzzle clue is AMYGDALA…well, no further proof is necessary. AMYGDALA is …

How often are your conversations focused around the “good” stuff? Doing good deeds formally, or informally, with an organization? Going out of your way to help the less fortunate? Doing something toward your own self-care? Every so often news programs present a feature, or series, that highlight the positives. And that does bring attention to the activity. But, what if we went one step further and combined the desire to …

Happiness has become such a large part of today’s daily conversation that it actually has its own day. Like, literally. And internationally. The International Day of Happiness is scheduled for March 20 and there’s no time like the present to start planning. Organizations are making arrangements, thinking of a multitude of ways to spotlight the day and, at the same time, hoping that one day of happiness turns into many, …

Everyone might wish to be happy all the time, but that’s just not realistic. After all, life has a way of throwing us a few curveballs. A relationship that didn’t go the way we planned. Yesterday’s best friend simply…isn’t anymore. Not getting that job offer or expected promotion. Getting a poor response to something that we had worked really hard. The passing of a loved one. These are all things …

If you’re so mindful, why do you get upset? This is a question I often hear. Not because I’m always upset; there are many times that I feel calm…happy…relaxed…or just plain satisfied for this to be true. But, still, this is a question that seems to pop out of others’ mouths when I begin to show displeasure or agitation. This reaction to the emotional displays of those who practice mindfulness …

Recently I was asked, as a former classroom teacher and principal, what I felt had made the greatest impact on the students with whom I interacted; my response came without hesitation: I let them know they mattered and that I cared. This might be one of the biggest gifts we can give to our students, friends, family and colleagues. In fact, this may be a life-changer when it comes to …

Mindfulness is a journey. I cannot begin to count the number of times I have heard this statement. Yet, hearing educator, child psychiatrist, and founding co-director of the Mindful Awareness Research Center Dr Dan Siegel speak about the science of meditation brings even more knowledge and understanding to the subject. Siegel talks about how mindfulness helps us regulate negative emotions and put the breaks on feelings such as fear, anger, hurt or shame. And how mindfulness …

How often do you feel you are heard? How often do people pay attention to your upsets or moods? Apparently many of us seem to feel we’re lacking in that particular area. To highlight this point, let’s talk specifics: A store with which many of us are familiar has had a One-to-One program; participants could make an appointment for a particular amount of time, go to the store, and meet …