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When was the last time you said thank you to the people who made a difference in your life? And, do you realize just how many people have offered assistance along the way? Do you realize that teamwork is what made the difference for you? There is no “I” in TEAM Shawn Achor’s book, Big Potential: How Transforming the Pursuit of Success Raises Our Achievement, Happiness, and Well-Being, spends quite …

Happiness seems to be a BIG topic these days: The Greater Good Science Center offers an on-line course called The Science of Happiness that examines scientifically proven strategies to improve personal levels of happiness. Since the program launched in 2014, this FREE class has had more than 450,000 people enroll who have benefited from the information. Yale University offers a class called Psy157, Psychology, and the Good Life. In less …

High performance psychologist Michael Gervais has much to say about what it takes to achieve mastery in your area. Working with mindset and mindfulness, Gervais says that it’s all about your level of awareness; I would say the truth of this statement is not to be underestimated. Establishing a habit of mindfulness Teaching mindfulness, there are many early learners who cannot begin to imagine the improvement their lives will see …

Do you ever wonder how some people carve out the time to complete a daily meditation or two? When you think about it, that could be almost an hour each day that you have chosen to give up in order to simply sit. But, is it only, really, sitting? The normal chores of each day Yes, you’re taking a break from television, house chores, movies, emails, phone calls, and so …

I am not a jock. A bad back was the reason my doctor mandated my withdrawal from physical education classes beginning in the seventh grade, so I didn’t have that high school experience of team or individual sports. As an adult, I have participated in one type of exercise after another, but, again, I show up and kind of do my best; still, it’s not exactly my thing. So, why …

As an educator, I’ve always loved being inspired by children. When they speak, it may sometimes be a challenge to work my way to the true heart of what they are really trying to communicate, but it’s always well worth the time it takes to do so. Addressing a concern from a student One particularly important experience for me, as a teacher, occurred when a fourth grade boy suggested that …

  While my background is K-8 schooling, I recently attended a conference aimed toward college-age faculty, students, and environments. Offering copies of The Empowered Teacher: Proven Tips for Classroom Success, attendees asked questions about the information included in the book, and questioned the applicability of the subject matter. The overwhelming response proved that, while one might presume that the issues facing these different demographics would be unalike, responses from participants …

Every so often life seems to beat us down. It feels like challenges are coming at a more rapid pace, disappointments appear more overwhelming, and it feels like we are encountering one setback after another. And that is a perfect time to simply stop…take a deep breath…and get a reality check on life. Are things that bad, or is negativity running away with us? The Brain and Negative Thinking Science …

I’m waiting until I get really upset about something to practice my mindfulness. These words, spoken by one of my clients when first discussing the best time to establish a daily mindfulness practice, could not have been further from the goal. The fact is, just like practicing to ride a bicycle or drive a car, it is an activity that must be done with regularity if positive results are to be …

I used to berate myself any time I perceived myself as being less than perfect: I’d stub my toe and say, “You are such a klutz!” I’d try on an outfit at the store and think, ”No way I could wear that!” How we speak to and about ourselves Speaking these thoughts to myself, I soon learned that these were examples of the negative thinking that are typical patterns for …