Archive

First, Brené It’s not the first time I saw it, but re-watching the TEDxHouston presentation given by Brene Brown in 2010 does, I believe, link back to the benefits of mindfulness meditation. People who are experiencing a multitude of emotions can, through Brown’s research, find themselves experiencing so many of the same emotions that led me to mindfulness. The Fears Fear that people would find out that I wasn’t really …

The brain is an incredible gift, providing each of us with amazing potential. Spending a day at Dallas’ Center for BrainHealth 2014 Symposium reminded me of just that. Research is continually bringing a greater understanding of the abilities we possess, how parts of the brain interact with both positive and negative result, and what must be done if we are to keep our brains as healthy as television ads propose …

Have you ever noticed that sometimes things just don’t seem to be going your way? It really doesn’t matter if you’re talking about work, social activities, or family. Things just seem to be on a downswing. Now, before the doldrums strike, is the time to prepare. Arm yourself with paper and pen, and don’t forget the camera, markers, or colored pencils. You have a lot of “wonderful” in your life …

What could marshmallows have to do with mindfulness meditation and student success? Quite a lot, actually. The Marshmallow Experiment was a series of studies conducted at Stanford University in the late 1960s and early 1970s to determine at what age children develop the ability to delay gratification. Children between the ages of four and six years old were left in a room for 15 minutes with a treat on the …

The end of March is upon us. Winter break’s rejuvenation is long gone, the liberating feelings of spring break are behind us, and the end of the school year is the light at the end of the tunnel. It’s been a pretty decent year, but you’re already starting to think of what you’ll do differently next year to reduce the stress you occasionally felt over the course of the current school …