Brain Health: To Improve Your Life
About this event:
If you choose the “maybe” option, payment must be
received within 24 hours to retain your reservation.
Learn strategies that can contribute to the healthiest possible life for yourself. Participants will learn basic information about the parts of the brain and the role each part plays in our daily lives. An overview will be given regarding activities resulting in a positive impact, as well as practices that can compromise the health of our brains.
Learn about the effect that nutrition, exercise, sleep, and a balanced lifestyle can have on your brain, as well as all other parts of your being. The impact of common activities will be reviewed and explanations provided as to the positive or negative effect those activities have on brain health. In addition, practices that have a proven positive impact on areas such as cognitive functioning and flexibility, focus and attention, and processing speed will be reviewed.