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I see it all around me, and apparently I am not alone. I am constantly hearing about someone else who decided to cut themselves off from the social media that had become a part of their daily lives. The Negativity Bias These people who have removed themselves from their social media sites voice varying concerns: Negativity from friends or family–“Politics have become so divisive and family members are now yelling …

Video games and technology are constantly in the news, but not always for positive reasons. We are constantly hearing about their negative impact and, admittedly, some valid concerns do exist. However, just like anything else, it might be best to place video games under the huge heading of “Too Much of a Good Thing = Bad.” Before we start on video games, we must admit that other items belonging in …

We live our lives in the fast lane: jobs, activities, carpools, meetings. It’s no wonder we get overwhelmed! T. Boone Pickens’ advice is “Don’t get distracted by the rabbits when you’re hunting elephants.” Dr. Sandra Chapman, Founder and Chief Director at Dallas’ Center for BrainHealth put it another way: The Power of Two. Dr. Chapman suggests that we set two main goals for each day. Those objectives are placed at …