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Developing key social connections is of greater importance than ever previously realized. In addition, there is a tie between social connection and resilience.  While we do need time alone, that solitude is given meaning by the social connections we possess. What exactly does this mean? The impact of losing social connections Think about the latest pop stars. They worked toward a goal of becoming more successful, and, when they reach …

When was the last time you said thank you to the people who made a difference in your life? And, do you realize just how many people have offered assistance along the way? Do you realize that teamwork is what made the difference for you? There is no “I” in TEAM Shawn Achor’s book, Big Potential: How Transforming the Pursuit of Success Raises Our Achievement, Happiness, and Well-Being, spends quite …

Memories, having the power to remind us of the times in our life’s experiences, can be wonderful. They may also take us back to events that we’d like to forget. But, considering how often our minds replay those memories, it may become apparent that it is not the recollections that are so vividly recalled, but the emotions they evoke. The thrill of an exciting adventure, the keen disappointment when something …