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Shawn Achor, a well-known Harvard lecturer, happiness researcher, and TedX speaker, says we’ve got it all wrong. Typically, the world seems to hold as true the notion that our reality shapes us; what we’ve achieved or have determines our levels of happiness. But, according to Accor, this isn’t true. Rather than our reality shaping us, it’s the lens through which we view our reality that really has an impact on …

I’ve said it before, and I’ll say it again: Music moves me. It’s able to change my moods from feeling sad to happy, hopeless to hopeful, and totally lost to empowered and ready to set the world on fire. So, it’s little wonder that when I heard the song, You Will be Found, from the Dear Evan Hansen Broadway play, it was like a lightening bolt through my heart. You …

I love to do the New York Times crossword puzzle every morning. And I’m getting better at them…yeah, me! But one of the clues in today’s puzzle let me know that my personal and professional worlds are colliding. Actually, they already had; after all, I take myself with me wherever I go, but when the answer to a crossword puzzle clue is AMYGDALA…well, no further proof is necessary. AMYGDALA is …

How often are your conversations focused around the “good” stuff? Doing good deeds formally, or informally, with an organization? Going out of your way to help the less fortunate? Doing something toward your own self-care? Every so often news programs present a feature, or series, that highlight the positives. And that does bring attention to the activity. But, what if we went one step further and combined the desire to …

What do thinking that you may be a fraud and practicing mindfulness have in common? More than one might imagine. Explanations first. The Imposter Syndrome, first identified in research by Drs. Pauline Clance and Suzanne Imes in 1978, explains that many people, especially high achieving women, believe their successes have been the result of luck rather than merit. Those identified with this phenomenon often attribute their accomplishments to good fortune, …

The Inauguration has taken place and, I don’t know about you, but I have noticed a huge number of “start-up” organizations that have decided to focus on making positive steps to ensure that our world moves in an upbeat direction with changes aplenty. Not that this is a new idea. If you do a Google Search on the phrase: “don’t complain get involved”, you will find links to religious and …

A friend who had been ill passed away. Tears, sadness, anger…and, eventually, memories that bring smiles. When we lose a loved one, we experience a flood of thoughts and emotions. But, if we stop to think about why we are experiencing this range of emotions, we realize that the blessing of that relationship will not disappear so quickly; in fact, never. I worked with my friend for many years, but …

It is not unusual for my company to be approached by different groups who wish to highlight specific areas of concern; until I was approached for this subject-matter I never agreed. In this case, Julia Merrill, a retired nurse who offers strategies to help veterans with PTSD, provides wonderful information. Thank you, Julia, for this much needed advice. And, thank you, to all of our armed services and community responders …

Another family weekend, but this time with my husband’s siblings and spouses: Lots of stories from years gone by Catching up on other family members and former high school friends Too much food This special time leads me to wonder: how many people don’t get together with siblings because of disagreements and stresses from over the years? When you’re growing up all siblings have the typical issues: Borrowing vs just …