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I’ve said it before, and I’ll say it again: Music moves me. It’s able to change my moods from feeling sad to happy, hopeless to hopeful, and totally lost to empowered and ready to set the world on fire. So, it’s little wonder that when I heard the song, You Will be Found, from the Dear Evan Hansen Broadway play, it was like a lightening bolt through my heart. You …

How often are your conversations focused around the “good” stuff? Doing good deeds formally, or informally, with an organization? Going out of your way to help the less fortunate? Doing something toward your own self-care? Every so often news programs present a feature, or series, that highlight the positives. And that does bring attention to the activity. But, what if we went one step further and combined the desire to …

According to an assessment I took as part of the Power of Self leadership training group, my top personal strength is LEARNER, meaning that I want to continuously learn new things and improve in all areas. Well, no surprise there! As a friend once said to me, “You are never without a goal or project. You are always working toward something!” It, then, is only to be expected that I …

After three days at the International Positive Education Festival, attendees could not help but to feel renewed. First, Angela Duckworth, founder and scientific director of the Character Lab, spoke about grit being a greater predictor of success and well-being than IQ (“talent counts; effort counts twice”). Later that day, Martin Seligman, known as the Father of Positive Psychology, spoke about the history of the movement and the research revealing its …

Happiness. Such a common word that receives an extraordinary amount of attention. Abraham Lincoln said a person is as happy as he makes his mind up to be. Mathatma Ghandi believed that happiness was a result of thoughts, words, and actions all being in harmony. Each week day, Ellen Degeneres does her best to ensure each of her talk show episodes focus on the positive, making people smile, laugh, and …

It’s the little things that count. Taking the time for a smile, an offer to share possessions, and a trading of life stories. This week I’ve been at the beach for a family trip; tomorrow we return home, and I am a mixture of being ready for new adventures in other parts of the world, and wanting to remain under my trusty beach umbrella forever. But, for this last day, …

Memories, having the power to remind us of the times in our life’s experiences, can be wonderful. They may also take us back to events that we’d like to forget. But, considering how often our minds replay those memories, it may become apparent that it is not the recollections that are so vividly recalled, but the emotions they evoke. The thrill of an exciting adventure, the keen disappointment when something …

This was a good week. I had introduced a group of about 25 parent educators to the world of mindfulness, and this was our last session. Over six weekly meetings I covered the basics…but only barely. These teachers were busy, let me tell you! It was their school that had volunteered them to meet with me at the end of a long workday, and, while I’m sure many were thinking, …

There are many statements I made to students when I was a teacher, and then, as a principal. Sometimes I would look back on what I had said, and feel good about the conversation because I had treated the child with respect, care, and consideration. And, then, there were the times I would consider what I had said, and how I said it, and simply shudder. How in the world …

The school year is almost over and, before memories dim, try looking back at the academic year with an objective eye; how did the year evolve for you and your children? Did your child use the best study skills, or does he even know them? Did your child’s teacher go out of the way to establish a positive relationship with both you and your child? Was there a team approach …