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It’s the little things that count. Taking the time for a smile, an offer to share possessions, and a trading of life stories. This week I’ve been at the beach for a family trip; tomorrow we return home, and I am a mixture of being ready for new adventures in other parts of the world, and wanting to remain under my trusty beach umbrella forever. But, for this last day, …

I have a cold. I’m on a girlfriend trip with friends from college, and I got a cold. I spent most of our last day together in a steam room – without my friends- trying to make my cold go away. I lasted through about 15 minutes of our final dinner together, and finally gave it up, went back to the room, finished packing and went to sleep, hoping to …

The new year has arrived! It’s a perfect time to make a habit of the practices that will bring you the greatest amounts of happiness and contentment. Not sure what to try first? See if something from this list helps you get started: START MOVING–Develop a fitness routine that is reasonable and sustainable. Don’t worry about what anyone else is doing; this is your time! Make sure to include components …

Into the bank I go. It’s not a branch I visit very often; in fact, the last time was a month ago. I walked up to the cashier and recognized her; she recognized me, too, and we broke into happy banter about nothing in particular. I call a phone number to check on the progress of paperwork that has been going around in circles for more than two months. I …