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My mother once said, “We’ve reached the age where we’ve started losing our friends; it’s just horrible to have your circle become smaller and smaller as loved ones pass on.” The loss of a close friend or loved one never makes anyone happy, but is there a better way to respond to the sadness? While it’s true that there will be pain with each loss, no one should stop living …

As the year comes to a close with religious or family celebrations, now is a good time to take stock of the thoughts that continue to whirl through your mind. Are you thinking happy thoughts, or are all of those instances of upset on a constant loop? Do you have strategies in place that will help you reduce your times of frustration, anxiety, or memories of hurt feelings? This used …

School has begun and many are starting to feel the typical “school-scheduling-overload” that hits families at the beginning of each academic year. While your mind is deluged with memories of what went right during the previous school year, and, almost more importantly, what could have been better, now would be a good time to begin implementing strategies that will improve the school year for everyone! Steven Covey, author of The …

The school year is almost over and, before memories dim, try looking back at the academic year with an objective eye; how did the year evolve for you and your children? Did your child use the best study skills, or does he even know them? Did your child’s teacher go out of the way to establish a positive relationship with both you and your child? Was there a team approach …

Sunday, February 21… Single Tasking Day. According to the Dallas’ Center for BrainHealth: We are all too familiar with multitasking, but rarely do we focus on one task at a time, or single tasking. Cognitive testing and brain imaging research reveals that multitasking can cause shallower thinking, increased errors, and a dramatic negative decrease on mental processing. On Sunday, instead of multitasking, strive to perform tasks sequentially and remember to …

Do you believe in those little messages you’ve heard about in the movies? You know, the ones portrayed by either a little angel trying to give you good advice on one shoulder, or a little devil trying to lead you astray from the other? Some have said that that little voice led them to making a doctor’s appointment, only to discover that the doctor’s news had been received just in …