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Everyone might wish to be happy all the time, but that’s just not realistic. After all, life has a way of throwing us a few curveballs. A relationship that didn’t go the way we planned. Yesterday’s best friend simply…isn’t anymore. Not getting that job offer or expected promotion. Getting a poor response to something that we had worked really hard. The passing of a loved one. These are all things …

I began writing this blog on Tuesday, November 8, at about 2:30 pm. Long before the results of the day’s election had been determined. And, while I had a very strong personal preference for a particular presidential candidate, I believed it would have been foolish to say either candidate had an easy road to victory. The only thing that could be reasonably presumed was that Wednesday, November 9, would come, and …

According to an assessment I took as part of the Power of Self leadership training group, my top personal strength is LEARNER, meaning that I want to continuously learn new things and improve in all areas. Well, no surprise there! As a friend once said to me, “You are never without a goal or project. You are always working toward something!” It, then, is only to be expected that I …

In 1998 Martin Seligman, in an address to the American Psychological Association, included in his speech the belief that, while psychology had competently researched areas such as illness and depression, and how to help heal these issues, more emphasis needed to be placed on what Seligman called “positive psychology.” Seligman defined this as “a reoriented science that emphasizes the understanding and building of the most positive qualities of an individual: …