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Have you set your goal? Contrary to the belief that goals are big on the to-do list just at New Year’s, the reality is that setting a goal at any time, along with determining the individual steps that are required to meet it and write it down, will actually help you reach your goal much faster. Just as you might set your gps when starting a drive for a new destination, the …

It is not unusual for my company to be approached by different groups who wish to highlight specific areas of concern; until I was approached for this subject-matter I never agreed. In this case, Julia Merrill, a retired nurse who offers strategies to help veterans with PTSD, provides wonderful information. Thank you, Julia, for this much needed advice. And, thank you, to all of our armed services and community responders …

According to an assessment I took as part of the Power of Self leadership training group, my top personal strength is LEARNER, meaning that I want to continuously learn new things and improve in all areas. Well, no surprise there! As a friend once said to me, “You are never without a goal or project. You are always working toward something!” It, then, is only to be expected that I …

I practice and teach mindfulness to teachers, children, and adults; it has brought numerous benefits to my daily experience and I’m happy sharing my knowledge and experiences with others. Over this summer, I’ve worked with multiple families, parents and their children, as they’ve learned mindfulness together. My question is this: If so many of these children attend public schools, and they do, why do so many public school systems seem …

Schools across the country are nearing their “start” date. In preparation for the new school year, now would be a good time for families to put a few processes in place that will help the year start off with a smoother beginning. For families, this involves considering a home study area, extracurricular planning, and an open, honest discussion about the expectations for both students and parents. (Parents, take note: many …

What do crossfit and meditation have in common? They both strengthen the skills that make us healthier people: mentally, physically, and emotionally. Each day when I show up at Crossfit Rowlett, I know I’m going to be one of the least fit people there. But, that’s to be expected. After only a month since joining, I know trainers will encourage me, I will receive support and encouragement from other participants, …

This was a good week. I had introduced a group of about 25 parent educators to the world of mindfulness, and this was our last session. Over six weekly meetings I covered the basics…but only barely. These teachers were busy, let me tell you! It was their school that had volunteered them to meet with me at the end of a long workday, and, while I’m sure many were thinking, …

The number of times something didn’t happen to me, or those to whom I am close, are too numerous to count, but last night I received the greatest reminder of all that we must remember to appreciate and give thanks for not only what takes place in our lives, but also for those things that don’t happen to us. My husband fell seriously ill during the middle of the night, …

The Guardian Teacher Network included an article that caught my interest this week. The Secret Teacher article was written by a professional who said teaching robbed me of my health – and nearly my life. Reading the entire article, we learn of a professional who had been a teacher for 13 years and was often referred to as a natural [who] achieved excellent results, [had] enthusiasm for [her] subject, and cared …

Sunday, February 21… Single Tasking Day. According to the Dallas’ Center for BrainHealth: We are all too familiar with multitasking, but rarely do we focus on one task at a time, or single tasking. Cognitive testing and brain imaging research reveals that multitasking can cause shallower thinking, increased errors, and a dramatic negative decrease on mental processing. On Sunday, instead of multitasking, strive to perform tasks sequentially and remember to …