Archive

Referred to as The #1 Health-Booster in 2015 by Parade Magazine, meditation is, once again, making its presence known to even the most skeptical. But the proof is in the pudding. Scientists, politicians, celebrities, and children ….and anyone else with a consistent practice…is marveling at the benefits resulting from meditation. Slowly, and with some, more slowly than others, people are realizing that this is a practice that can be done …

  The calendar year is quickly coming to an end. Thanksgiving and Winter breaks are just around the corner; where did the time go? And what happened to all of the promises you had made to yourself, in earnest, about the strategies you would use to create greater balance between work and home? Or reducing the stress your family has been feeling around your children’s schoolwork, extracurricular activities, and their study …

When I first married and experienced “in-law” reality, it was an adjustment, I will readily admit. Who were these people asking questions and giving opinions that I was not used to anyone asking or telling except my parents? And, of course, it soon hit me that this was…normal. As my husband’s parents, they were only asking and telling me things they were entirely used to asking and telling their son. …

  We all live fast-paced lives and, sometimes, that leads us to a frantic existence, running from one task to another without giving ourselves time to think. We may take care of agenda items that float to the top of our “must do” lists, but are the tasks occupying that spot on the list really the most important? Have you ever taken the time to evaluate the real importance of …

You’re successful in your business. You’re held in high regard by others as intelligent, capable, and a force with whom to be reckoned. Yet, in the middle of the night or during the day, the thought comes to you: What if they realize I’m a fake? What if they realize I’m not that (you fill in the blank…smart, talented, capable, witty, whatever). You are one of the many people who …

Mindfulness meditation research has concluded that those who participate in a mindfulness program experience an increase in empathy for self and others. Is this really such a big deal? How does being empathetic, defined as the feeling that you understand and share another person’s experiences and emotions, change or improve our lives? It may be a revelation for some people to consider that having empathy is so important in our …

“With every step I arrive at my destination” – Thich Nhat Hanh Soon I will be traveling to Plum Village for a week’s retreat at Plum Village with Thich Nhat Hanh. I don’t know what to expect, and, anyway, mindfulness tells to have no expectations; simply accept the present for what it is. So that is my mindset: Acceptance of the present, and knowing Plum Village will reveal itself to me …

The brain is an incredible gift, providing each of us with amazing potential. Spending a day at Dallas’ Center for BrainHealth 2014 Symposium reminded me of just that. Research is continually bringing a greater understanding of the abilities we possess, how parts of the brain interact with both positive and negative result, and what must be done if we are to keep our brains as healthy as television ads propose …

The end of March is upon us. Winter break’s rejuvenation is long gone, the liberating feelings of spring break are behind us, and the end of the school year is the light at the end of the tunnel. It’s been a pretty decent year, but you’re already starting to think of what you’ll do differently next year to reduce the stress you occasionally felt over the course of the current school …