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When was the last time you looked at someone else’s life and thought they had it all? As far as you’re concerned, they have a great job, take great vacations, and are always surrounded by a fun group of people. It looks perfect, but did you ever consider what they might not be revealing? Welcome to Johari’s Window. Created in 1955 by American psychologists Joseph Luft and Harrison Ingram, the …

Every so often life seems to beat us down. It feels like challenges are coming at a more rapid pace, disappointments appear more overwhelming, and it feels like we are encountering one setback after another. And that is a perfect time to simply stop…take a deep breath…and get a reality check on life. Are things that bad, or is negativity running away with us? The Brain and Negative Thinking Science …

I’m waiting until I get really upset about something to practice my mindfulness. These words, spoken by one of my clients when first discussing the best time to establish a daily mindfulness practice, could not have been further from the goal. The fact is, just like practicing to ride a bicycle or drive a car, it is an activity that must be done with regularity if positive results are to be …

Mindfulness. Such a huge buzzword these days. Benefits of Mindfulness Dr Dan Siegel says if there were a pill on the market that did everything mindfulness has been proven to do, that pill would be flying off the shelves. Scientifically proven to decrease blood pressure, heart and brain problems, inflammations, emotional reactivity, anxiety, stress, and rumination, it is also proven to improve immune systems, heart rate, longevity, focus and attention, …

It never fails to amaze me when people don’t like each other simply because they’re different. A different race or religion. A different ethnicity or mode of dress. Even an accent that, when they speak, it lets one know that something in that person’s past was…different. Different Types of What Could Have Been the Same A perfect example occurred when I attended my last meditation retreat. My first retreat experience, which taught …

This week I’ll take time from my daily life to spend three days at a meditation retreat. I’ll be leaving behind my spouse, children and grandchildren, as well as familiar routines that involve what I might be making for dinner or an early wake-up to ensure that I get to my exercise class on time. For a person who tries to consistently practice mindfulness, this will still be a welcome …

We all have those times where we find ourselves upset, and that’s when the knee-jerk reactions kick in. But, have you ever taken the time to decide how you will calm yourself to the point that you can offer a thoughtful response instead? Maybe it’s time we all give the idea some thought. The habit of a negative response I remember, as a teacher and then a principal, there were …

  Many years ago, a well-rounded education was one that fully attended to the subjects of reading, writing, and arithmetic. While I hate to use a cliché, We’ve come a long way, baby! A typical academic program Today’s education system includes much more than the components of a basic education. The more modern programs include problem solving, group dynamics, and projects with real-world objectives that not only include the basic …

What are your thoughts as you witness another school year coming to a close? Has the year been everything you’d hope it could be? What changes would you consider? Ideas to improve school culture To ensure that the school atmosphere is one that encourages not only academic success, but also stresses social-emotional growth, consider the positive results that such an emphasis would create. Having an attitude of perseverance and grit …

Some days I’m just tired. I can’t seem to find the energy to exercise, cook, chat, or tackle any of the zillion and one things I could, or should, be accomplishing. But, rather than forcing myself out of my funk, which is sometimes necessary, I might decide to just go with the feeling…and have a personal meditation retreat day. Whether indoors or out, I can meditate for extended periods of …