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Happiness has become such a large part of today’s daily conversation that it actually has its own day. Like, literally. And internationally. The International Day of Happiness is scheduled for March 20 and there’s no time like the present to start planning. Organizations are making arrangements, thinking of a multitude of ways to spotlight the day and, at the same time, hoping that one day of happiness turns into many, …

What do crossfit and meditation have in common? They both strengthen the skills that make us healthier people: mentally, physically, and emotionally. Each day when I show up at Crossfit Rowlett, I know I’m going to be one of the least fit people there. But, that’s to be expected. After only a month since joining, I know trainers will encourage me, I will receive support and encouragement from other participants, …