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Mindfulness is a journey. I cannot begin to count the number of times I have heard this statement. Yet, hearing educator, child psychiatrist, and founding co-director of the Mindful Awareness Research Center Dr Dan Siegel speak about the science of meditation brings even more knowledge and understanding to the subject. Siegel talks about how mindfulness helps us regulate negative emotions and put the breaks on feelings such as fear, anger, hurt or shame. And how mindfulness …

The elections are almost upon us and this round of debates and reporting, in case anyone hadn’t noticed, seems a bit different from prior years. Since 1960 when John F. Kennedy and Richard Nixon participated in the first televised debates, the candidates, their political parties, and the American public, came to realize the potential impact. Typically a time to learn more about the candidates themselves and their opinions regarding various …