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Do you ever wonder what those people are talking about when they tell you that you need to be kind to yourself? Like, what is that? Dr. Kristin Neff has authored several books and research studies relating to the practice of self-compassion and tells us that it’s much more important than one might imagine. What compassion is Neff’s definition of compassion is the sympathetic consciousness of other’s distress, and includes …

Self-compassion is a topic that is neither given enough time nor energy. It’s so easy to lose patience with yourself during times of stress and frustration, failing to offer either the tolerance or compassion both deserved and required. Yet, this is a prime example of exactly what we need. We tend to tell ourselves that we’re not enough. Not smart enough, popular enough, or in possession of whatever else we …