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Do you ever wonder what those people are talking about when they tell you that you need to be kind to yourself? Like, what is that? Dr. Kristin Neff has authored several books and research studies relating to the practice of self-compassion and tells us that it’s much more important than one might imagine. What compassion is Neff’s definition of compassion is the sympathetic consciousness of other’s distress, and includes …

Schools across the country are nearing their “start” date. In preparation for the new school year, now would be a good time for families to put a few processes in place that will help the year start off with a smoother beginning. For families, this involves considering a home study area, extracurricular planning, and an open, honest discussion about the expectations for both students and parents. (Parents, take note: many …

When was the last time you tried learning something completely new? Not only new, but something in an area in which you have NEVER been even moderately good, much less talented or naturally inclined. Welcome to my world. For the past three weeks I have been fighting with my computer, photography lights that I’m supposed to arrange myself, an external microphone that requires my office space be completely padded in …

  The calendar year is quickly coming to an end. Thanksgiving and Winter breaks are just around the corner; where did the time go? And what happened to all of the promises you had made to yourself, in earnest, about the strategies you would use to create greater balance between work and home? Or reducing the stress your family has been feeling around your children’s schoolwork, extracurricular activities, and their study …