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Do you ever wonder what those people are talking about when they tell you that you need to be kind to yourself? Like, what is that? Dr. Kristin Neff has authored several books and research studies relating to the practice of self-compassion and tells us that it’s much more important than one might imagine. What compassion is Neff’s definition of compassion is the sympathetic consciousness of other’s distress, and includes …

I used to berate myself any time I perceived myself as being less than perfect: I’d stub my toe and say, “You are such a klutz!” I’d try on an outfit at the store and think, ”No way I could wear that!” How we speak to and about ourselves Speaking these thoughts to myself, I soon learned that these were examples of the negative thinking that are typical patterns for …

We live our lives in the fast lane: jobs, activities, carpools, meetings. It’s no wonder we get overwhelmed! T. Boone Pickens’ advice is “Don’t get distracted by the rabbits when you’re hunting elephants.” Dr. Sandra Chapman, Founder and Chief Director at Dallas’ Center for BrainHealth put it another way: The Power of Two. Dr. Chapman suggests that we set two main goals for each day. Those objectives are placed at …