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Developing key social connections is of greater importance than ever previously realized. In addition, there is a tie between social connection and resilience.  While we do need time alone, that solitude is given meaning by the social connections we possess. What exactly does this mean? The impact of losing social connections Think about the latest pop stars. They worked toward a goal of becoming more successful, and, when they reach …

When was the last time you said thank you to the people who made a difference in your life? And, do you realize just how many people have offered assistance along the way? Do you realize that teamwork is what made the difference for you? There is no “I” in TEAM Shawn Achor’s book, Big Potential: How Transforming the Pursuit of Success Raises Our Achievement, Happiness, and Well-Being, spends quite …

Happiness seems to be a BIG topic these days: The Greater Good Science Center offers an on-line course called The Science of Happiness that examines scientifically proven strategies to improve personal levels of happiness. Since the program launched in 2014, this FREE class has had more than 450,000 people enroll who have benefited from the information. Yale University offers a class called Psy157, Psychology, and the Good Life. In less …

Shawn Achor, a well-known Harvard lecturer, happiness researcher, and TedX speaker, says we’ve got it all wrong. Typically, the world seems to hold as true the notion that our reality shapes us; what we’ve achieved or have determines our levels of happiness. But, according to Achor, this isn’t true. Rather than our reality shaping us, it’s the lens through which we view our reality that really has an impact on …

According to an assessment I took as part of the Power of Self leadership training group, my top personal strength is LEARNER, meaning that I want to continuously learn new things and improve in all areas. Well, no surprise there! As a friend once said to me, “You are never without a goal or project. You are always working toward something!” It, then, is only to be expected that I …

After three days at the International Positive Education Festival, attendees could not help but to feel renewed. First, Angela Duckworth, founder and scientific director of the Character Lab, spoke about grit being a greater predictor of success and well-being than IQ (“talent counts; effort counts twice”). Later that day, Martin Seligman, known as the Father of Positive Psychology, spoke about the history of the movement and the research revealing its …