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The school year is almost over and, before memories dim, try looking back at the academic year with an objective eye; how did the year evolve for you and your children? Did your child use the best study skills, or does he even know them? Did your child’s teacher go out of the way to establish a positive relationship with both you and your child? Was there a team approach …

The number of times something didn’t happen to me, or those to whom I am close, are too numerous to count, but last night I received the greatest reminder of all that we must remember to appreciate and give thanks for not only what takes place in our lives, but also for those things that don’t happen to us. My husband fell seriously ill during the middle of the night, …

Are you ready to challenge your idea of success? I went through the process almost 10 years ago with an organization aptly named Challenge Success! As a K-8 Principal, I found the students in my middle school struggling with work overload. It was crazy!! The signs of stress and overload were all around us: It was taking seventh and eighth grade students 4-5 hours a night to complete homework assignments. …

Stress used to be one of the feelings that I liked to avoid. It kept me from sleeping, seemed to lead to multiple extensions of the same worry, and, in plain words, just made me anxious. And then I learned it was better not to avoid stress, but to look at it as an opportunity for personal growth. Kelly McGonigal, a Stanford psychologist, is just one of the many researchers …

“With every step I arrive at my destination” – Thich Nhat Hanh Soon I will be traveling to Plum Village for a week’s retreat at Plum Village with Thich Nhat Hanh. I don’t know what to expect, and, anyway, mindfulness tells to have no expectations; simply accept the present for what it is. So that is my mindset: Acceptance of the present, and knowing Plum Village will reveal itself to me …