Archive

We live in a dangerous world today. We need only watch the news to hear of another incident regarding a branch of the military, the police, or firemen; they are always involved in something that makes the news. Sometimes members of these organizations are in the right, and sometimes they are not, but, when push comes to shove, I will always be mindful of the sacrifices others are making on …

Today we’re going to work on opening our hearts. While these could be the first words spoken in a mindfulness class, they were first spoken in my yoga class this morning. Beautiful. They set my intention right where it needed to be. Don’t worry that you’re still not flexible; doing your best is enough. It’s fine that you have lousy balance; you’re lucky that you have great people in your …