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As the year comes to a close with religious or family celebrations, now is a good time to take stock of the thoughts that continue to whirl through your mind. Are you thinking happy thoughts, or are all of those instances of upset on a constant loop? Do you have strategies in place that will help you reduce your times of frustration, anxiety, or memories of hurt feelings? This used …

School has begun and many are starting to feel the typical “school-scheduling-overload” that hits families at the beginning of each academic year. While your mind is deluged with memories of what went right during the previous school year, and, almost more importantly, what could have been better, now would be a good time to begin implementing strategies that will improve the school year for everyone! Steven Covey, author of The …

When I retired from my school in 2012, I had been a teacher, and then a K-8 principal for 14 years. At the time, I knew I wasn’t through with wanting to positively impact children, their families, and teachers; I just knew I needed to move on from that particular school situation. As I was taking stock of myself, my needs, and what I felt might be most helpful for …

The Guardian Teacher Network included an article that caught my interest this week. The Secret Teacher article was written by a professional who said teaching robbed me of my health – and nearly my life. Reading the entire article, we learn of a professional who had been a teacher for 13 years and was often referred to as a natural [who] achieved excellent results, [had] enthusiasm for [her] subject, and cared …

Sunday, February 21… Single Tasking Day. According to the Dallas’ Center for BrainHealth: We are all too familiar with multitasking, but rarely do we focus on one task at a time, or single tasking. Cognitive testing and brain imaging research reveals that multitasking can cause shallower thinking, increased errors, and a dramatic negative decrease on mental processing. On Sunday, instead of multitasking, strive to perform tasks sequentially and remember to …