Mindfulness Masters:
Gain an increase in attention and focus, decline of stress, anxiety, and depression, an increase in empathy for self and others, improved self-regulation, and improved relationships.
Mindful Schools:
Have proven to have increases in attention and focus, decline of stress, anxiety, and depression, increase in empathy for self and others, improved self-regulation, and improved relationships.
You’ve Got the Power:
Gain insight and technique for building true friendships through honesty, compassion, integrity, loyalty, and humor, and they will practice strategies regarding peer pressure and bullies: how to respond; how to avoid; understanding why bullies do what they do.